I knew I needed help with my diet. I knew I needed a plan I could stick to. Something solid that was portioned so I would not go over the calories I needed each day. Just some help with one meal a day would help. I was getting a handle on staying away from the snacking and all day grazing. This is why I was looking at the Idealshape reviews. The plan including the shakes seemed like something that would work for me.
I really needed to train my stomach to not expect a huge meal for every meal. I know people talk about will power. It does start with it, but then your body gets retrained to expect something different. I knew if I quit stuffing myself with fat and carbs at lunch that I could get control of my weight and feel better. I was so tired after the lunches I ate. It was because of the amount of energy put into digesting the high fat high carb meals I was used to eating. Switching to the shakes that had balanced nutrition helped me to feel better right away.
You need the proper balance of nutrients to feel your best. Things like complex carbs and the proper ratio of protein and fats for the long haul between lunch and dinner. Not heavy either so it digests faster too. The shakes was what I was interested in because I got so tired after lunch that I needed to close my eyes and sleep for a few minutes. That is no way to be when you have a day job. You need to be alert and on the ball. My diet was ruining me. And as it is with any change, the body resists at first. Then it gets used to the new routine. I liked not feeling so sluggish after lunch. I mean, after all, your food is supposed to give you energy not make you tired.